During the rainy season, children to adults are suffering from many types of health problems. It is very good to increase immunity in the body to get rid of these health problems.
Essentially speaking SpinachSpinach is one of the most important greens available throughout the year. Spinach contains vitamin C and many other essential vitamins.
Also spinach boosts immunity.
Also in citrus fruits Lemons, grapefruit, kinnow, sweet lime, mandarin grapefruit There are many types of fruits like. These fruits are high in vitamin C. It increases immunity.
Vitamin C increases the production of white blood cells in the blood and is useful in fighting all types of infections.
Garlic has been used in Ayurveda since ancient times to treat many ailments.garlicBlood pressure is controlled by taking (garlic).
Sulfur in garlic boosts immunity.
Amla is rich in vitamin C to strengthen the immune system. Taking amla can reduce the risk of seasonal diseases like cold and fever. In other words, it is very good to have some special fruits like guava, papaya and watermelon in your diet to increase immunity.
Jama fruit can also be taken as a breakfast. Ginger is full of medicinal properties and it not only tastes good but also naturally increases our immunity. Due to its high anti-bacterial properties, ginger also relieves inflammation and pain. Ginger is very useful in controlling high cholesterol.