Like any other cancer, there are some important factors that can cause stomach cancer. These include smoking, drinking, and tradition. Apart from this, gastric reflux, infections caused by Helicobacter pylori, Ebstein Barr virus, autoimmune disease pernicious anemia, work related to coal, rubber, metals, obesity and old age are some of the causes of stomach cancer. Certain types of diets, mainly salty foods, pickles, processed foods, and smoked and charcoal-prepared foods, also increase the risk of stomach cancer. Eating fruits and vegetables is also a factor that reduces the risk of this cancer.
While it is impossible to completely prevent stomach cancer, there are things you can do to reduce your risk. These include diet, nutrition, weight gain, exercise and alcohol consumption. Maintaining a healthy body weight, maintaining a healthy diet, eating nutritious foods, and exercising are all factors that help prevent stomach and other cancers to some extent.
Vegetables and fruits
Eating lots of vegetables and fruits is part of a good diet. It also helps prevent stomach cancer. Similarly, eating whole grains and citrus fruits are also beneficial. Avoid or reduce red meat, processed foods and meats as much as possible. Avoid alcohol and smoking.
H pylori infection is a cause of stomach cancer. 80 percent of Indians have pylori infection. It occurs in the stomach. Although it usually causes no symptoms in people, it can cause gastritis in some people. If left untreated, it can turn into cancer. It is diagnosed through endoscopy and blood tests. If the gas problem is bothering you, see a doctor and seek treatment.
Risk of disease
Heredity increases the risk of developing this disease. If this is the case, you can see a doctor and seek examination. There are some genetic tests to check if this is possible. Through this, it will be possible to detect the risk of disease and seek preventive measures early. Taking care of the above mentioned things can reduce the risk of disease. Follow these.