Rich in antioxidants
Almonds are a rich source of antioxidants that help protect the body from oxidative stress that can lead to premature aging and even cancer. However, since these powerful antioxidants are mostly contained in the skin of almonds, eat them whole with the skin on to get the most out of the benefits of this powerful nut. Many people eat almonds by peeling them. But to get the full benefits of these nuts, eat them with the skin on.
Almonds are good to eat daily for the benefits of vitamin E that helps reduce the risk of cancer, heart disease and Alzheimer’s. The benefits of vitamin E in almonds help in improving hair and skin health. People with fatty liver and people with impaired liver function can benefit from consuming it daily.
For heart health
Almonds contain protein, magnesium, vitamin E, fat, manganese, fiber and carbohydrates. It is very beneficial for brain health. It is good for heart health and body. It also produces more HDL cholesterol, the good cholesterol
It also reduces bad cholesterol, LDL.
To cause diabetes
Almonds can also keep blood sugar levels under control. Almonds are low in carbohydrates but high in healthy fats, protein, and fiber. They also contain magnesium, a mineral that most diabetics don’t get enough of. Studies show that high levels of magnesium can also help prevent type 2 diabetes and metabolic syndrome, two of today’s major health problems. Regular consumption of almonds can prevent high blood sugar levels in diabetic patients.
Instead of snacks
It is not beneficial if you add it to other foods. It is best to take it in the morning on an empty stomach or in between two meals. It is better for those who are trying to lose weight to eat it instead of other snacks. Soaking it like this is good for removing the phytic acid in it. Phytic acid is something that prevents the body from absorbing other nutrients.
To improve bone health
Green almonds contain phosphorus, magnesium and calcium. All these are good for the health of your bones and teeth. To improve bone health, eat oatmeal with a handful of almonds and yogurt for breakfast or mix them together in the form of a smoothie.
Apart from this, manganese, riboflavin and copper present in almonds help in improving the energy level in the body. Eating almonds daily is the best way to increase fitness. The proteins in it give strength to the muscles.
Also read: Special Ginger Chammanthi to reduce cholesterol
Improves heart health
Eating almonds daily is very beneficial for the heart. Studies show that eating a handful of almonds on a regular basis can help maintain your good cholesterol levels and lower your bad cholesterol at the same time. Additionally, eating almonds also increases levels of alpha-1 HDL, a form of cholesterol that helps promote heart health. Some research shows that eating almonds daily can reduce the risk of heart attack.
Also read: Eating oats every morning has many benefits!
For those trying to lose weight
Incorporating almonds into your daily diet is a great way to stay healthy and lose weight. Eating a few almonds in moderation will make you feel fuller without feeling hungry for longer. This is due to the fiber, protein and fat content it contains. Studies show that almonds play an important role in reducing the absorption of calories in the body, thus making almonds an ideal snack for weight loss.