Corona disease is booming again these days.CoronaMany people are losing their lives due to Corona.
This time the effect of Corona was less and everyone breathed a sigh of relief that this disease is completely gone. But this Pandemic is not going away, it is still among us, changing its color and haunting people. Latest as JN.1 It has transformed and is shaking the countries of the world. However, experts say that in order to withstand this covid virus, some foods should be consumed. By consuming these foods, the body will not be affected by infections.
Now let’s know about those foods. Especially spinach, Lettuce(Spinach), collard greens, swiss chard are rich in vitamins A, C, K and other important nutrients. Eating them increases immunity in the body. They play a vital role in fighting diseases like covid. almond pulses, Chia seeds(Chia Seeds) Contains Vitamin E, Zinc, Healthy Fats Immunity(Immunity) increase.
Eating these provides the body with the necessary building blocks to build strong immune cells and fight diseases Garlic and ginger They have good medicinal properties in terms of Ayurveda. They protect the person from diseases. They are full of anti-viral and anti-inflammatory properties. Garlic contains a compound called allicin, which increases the activity of immune cells.
In ginger Gingerol Removes inflammation in the stomach and also reduces respiratory problems.
In other words, oranges, Grapeslemons and peas play a prominent role in improving immune system function.