Morning is best for weight loss
According to a study conducted at the University of Newcastle and Northumbria, it was found that people who exercise in the morning on an empty stomach can lose up to 20 percent of fat. This is because when we start exercising with an empty stomach, the required energy is generated from the body and this helps in weight loss. It is said that not only exercise, but by changing a few things we do in the morning, we can lose fat faster than we think. Let’s see what they are.
1. Waking up early in the morning
When you think of getting up early in the morning, you think ‘oh sleepy then’. However, it is said that if you sleep on time and wake up in the morning, you can reduce your weight. We get a good night’s rest, a good night’s sleep, and start to do things in the morning. The first thing some people look at is the phone. It is imperative to change this habit. Similarly, a good healthy meal can be prepared in the morning itself. Starting a day in such a healthy way can help you lose weight.
2. It is better to get some sun early in the morning
Sunlight can not only strengthen our bones but also reduce our body weight. So go to bed early at night and wake up early in the morning. After that going outside and basking in the sun helps the body to get vitamin D. Sunbathing early in the morning helps our body to get excess energy. Apart from that, it also helps in maintaining your hormonal balance. All this helps in weight loss.
3. Do exercise
According to a study published in the journal Medicine and Science in Sports and Exercise, it was found that exercising in the morning can help you lose weight faster. Exercise is not enough, following a good healthy diet is essential. By paying attention to these things, you can also lose weight.
4. Drink water well.
Never forget to drink water well in the morning. It is good to drink water when you wake up in the morning. Water is essential for proper functioning of our body. Drinking water helps in increasing our metabolism as well as flushing out toxins from the body. It also helps in reducing excess calories from the body. Also, it keeps our body hydrated and helps reduce hunger.
5. Don’t skip breakfast
It is very good to include good protein rich foods in breakfast. Similarly, never skip breakfast. Just by paying attention to these things, you can maintain a good weight loss. When we start dieting, protein is essential to keep our body looking good. Also, the metabolism can be increased when you eat breakfast without stopping. All this leads to weight gain.