If there is any problem that is bothering many people in recent times, it can be said that it is diabetes. But in this period, the number of people suffering from diabetes is increasing in the last 20 years.
If sugar comes once, it will not go away in life. If you start using tablets once, you have to take medicines for it for life. Because there is no complete treatment for it anywhere in the world. If you get sugar for 20 years and use medicines for diabetes and do not eat properly, it will cause a lot of damage in your life. Health experts say that those who suffer from sugar can check their sugar if they have these five types of natural leaves.
But now let’s know what those leaves are. Generally all the leaves have high fiber content. So taking one cup of turnip leaves in daily diet can reduce type 1 diabetes. This turnip leaf contains high fiber content.
So it controls blood sugar. According to Ayurvedic science, you can get natural sweetener from Stevia leaves.
It is used to increase the sweetness in other foods and it also controls the glucose levels in the blood.
Also, consumption of Tulsi leaves keeps the sugar levels under control.
Tulsi leaves are rich in anti-diabetic elements. It is also very useful for controlling blood sugar levels. Curries made with fenugreek leaves are a good option for controlling sugar.
Also, these leaves are useful for controlling diabetes. Glucose levels are controlled by eating fenugreek once a day.
Neem is very helpful in controlling sugar. Also consumption of these leaves keeps glucose levels under control.