A lot of people With a busy life Also working long hours.To achieve success They may think this is the way to go, but they are themselves in the process Health Experts warn that spoiling is inevitable.
OverworkingIt is said that due to over time work, stress is created and affects the heart. Heart Health(Heart Health) They are saying that it will get worse. Let us find out.
When we work hard, our body Cortisol, Adrenaline Releases stress hormones like. These hormones Blood pressure and fat levels increases, which leads to heart problems.
Our body needs regular physical activity to stay healthy exercise (Workouts) if not done Diabetes, obesity, Diseases like heart problems are likely to occur.
For brain and body sleep (Sleep) is very important. Without enough sleep, our brain does not function properly. Concentration levels also decrease.Insomnia It also affects heart health.
Sometimes we are too busy to eat properly.Junk food Eat or skip meals, this Obesity (Obesity) causes.
Body fat and calories It also affects our heart health.
Some people Over time They feel intense pressure at work. Their friends, With family members They may not have time to hang out, which makes them feel lonely and more stressed. It’s theirs Mental and heart health also affects
Therefore, it is better to keep the heart healthy without craving for retail.
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